Discover the essence of Zen Buddhism with 'Zen Buddhism: Your Personal Guide to Practice and Tradition (1) (Mystic Traditions)'. This insightful guide, crafted by renowned scholars and practitioners, delves into the rich history, core principles, and practical applications of Zen. Explore meditation techniques, philosophical teachings, and the transformative power of mindfulness. Ideal for both beginners and seasoned practitioners, this book offers a comprehensive overview of Zen traditions, making it an invaluable resource for those seeking spiritual growth and inner peace.